This simple guide on how to get better sleep will give you practical advice on how to create a perfect bedtime routine, get a good night’s sleep, and enjoy a productive morning the next day.
Why is getting enough sleep important?
8 TIPS TO GET BETTER SLEEP [FOR BUSY MOMS]
1. Work in favor of your circadian clock:
2. Sleep in cool temperatures:
3. Redo your bedroom to get some Zs:
4. Avoid gadgets in bed:
5. Brain dump:
6. Early dinner:
7. Wind up ritual:
Establishing these soothing pre-sleep habits will ensure you get good shut-eye. They are elements of a good sleep routine. To create a perfect bedtime routine, observe the behaviors that are destructive to your own sleep cycles and bring change.
Over to you. Be sure to share your best tips and tricks to get better sleep in the comments section below. Sleep tight!