No Diet No Exercise – Weight Loss Tips To Steal From Grandma

“Permanent results only come from permanent changes in diet and lifestyle. – Dr. Joel Fuhrman” Not everyone is a diet and exercise person. Never mind, there are some effective — no diet no exercise – weight loss tips to steal from grandma. Have you ever seen your grandma going on a low-carb/low-fat diet, counting calories, […]

10 Superfoods Every Woman Should Eat

We hear about superfoods since childhood. Our parents or grandparents always tell us “we should eat carrots because they’re are good for our eyes” “radishes purify our blood” “milk gives us stronger bones” and like that. But ever thought what superfoods woman should eat as an adult? Healthy superfoods can boost our immune system and […]

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