healthandwellbeing

8 TIPS TO GET BETTER SLEEP [FOR BUSY MOMS]

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10 Tips To Get Better Sleep For Busy Moms

This simple guide on ‘how to get better sleep’ will give you practical advice on to create a perfect bedtime routine, get a good night’s sleep, and enjoy a productive morning the next day.   Deep slumber is all you need to beat a lack of energy and low productivit, irritation, anxiety, and depression.   … Read more

No Diet No Exercise – Weight Loss Tips To Steal From Grandma

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No Diet No Exercise - Weight Loss Tips To Steal From Grandma

“Permanent results only come from permanent changes in diet and lifestyle. – Dr. Joel Fuhrman” Not everyone is a diet and exercise person. Never mind, there are some effective — no diet no exercise – weight loss tips to steal from grandma. Have you ever seen your grandma going on a low-carb/low-fat diet, counting calories, … Read more

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