Category: Self-Care

8 TIPS TO GET BETTER SLEEP [FOR BUSY MOMS]

This simple guide on ‘how to get better sleep’ will give you practical advice on to create a perfect bedtime routine, get a good night’s sleep, and enjoy a productive morning the next day.

Deep slumber is all you need to beat a lack of energy and low productivit, irritation, anxiety, and depression.

With the mom/adult life stress, it’s hard to suffice your sleep requirements. Not to mention your sleep quality.

You hardly get any shut-eye. In contrast, you face the unending demands of mommy duties. Breastfeeding, recovering post-delivery, homekeeping, babysitting, and running after toddlers. Plus, if you’re working, you have added responsibilities to manage.

However, for your body to perform in top condition, you need to accept one more responsibility towards yourself and that is getting plenty of enough sleep.

Why is getting enough sleep important?

During this pandemic, we were all concerned about our health. Importantly, about our immunity. Now is when we hear more about the role of sleep in improving our immune system than ever before.

Along with stronger immunity, getting a good night’s sleep is beneficial in many ways. Sleep improves alertness, concentration, and memory. It lowers stress.

Studies show people with bad sleep habits tend to eat more calorie-packed (unhealthy) food and weigh more.

Whereas, people with a good sleep routine enjoy younger-looking skin, healthy hair, sound mind, and lot of energy to perform tasks.

Following good bedtimed routine, you can eradicate minor sleep issues and get quality sleep.

8 TIPS TO GET BETTER SLEEP [FOR BUSY MOMS]

1| Work in favor of your circadian clock:

Let’s start with the obvious one — waking up and going to bed on same time every day.

Circadian rhythm or circadian clock aka the internal or body clock moderates your sleep-wake cycle. The essential thing you can do to improve your circadian clock is to fall asleep at a consistent time.

Although it’s hard to follow this step with younger kids. You should still have a rough idea about when you want to go to bed and what time to wake up.

Observe the time when you feel sleepy. Note the amount (number of hours) of sleep you need to wake up without an alarm. The number you get is the amount of rest your body requires. If you have that much rest, you’ll be more productive and calm throughout the day.

Make sure you go to bed at a decent hour.

I have a tough time following this step.

Still, in order to wake up at a reasonable time, if not early, and to feel fresh and energetic throughout the day, I hop into bed earlier. It’s usually 10:30 p.m. for me.

Another good way to help your circadian clock is exposure to sunlight in the daytime. Sleeping into the noon or napping for longer in the evening is also a surefire way to disrupt your sleep cycles.

Read: 8 Ways To Enjoy Being A Stay-At-Home Mom/Wife

2| Sleep in cool temperatures:

On top of promoting the body’s melatonin production sleeping in cool temperatures helps you doze off quickly.

Melatonin is an antioxidant/anti-aging hormone that regulates the sleep-wake cycle.

Our body temperature naturally rises as we near wake-up time, Which causes us to sweat and wake up in the middle of the night.

Thus sleeping in a cold room can improve the quality of your sleep by keeping your body temperature cool.

The increased melatonin production (which results from sleeping at a cool temperature) ensures sound sleep. Which moreover regulates metabolism and lowers the risk of diseases.

3| Redo your bedroom to get some Zs:

By redo, I refer to a few simple tweaks.

Research says the look and feel of your bedroom has noticeable impact on your sleep quality.

It means more than lighting and temperature to create the right sleep environment.

Keep your bedroom clutter-free.

Go through your room quickly and straighten things up.

Keep colors and fabrics of bedding, sheets, duvets/comforters, and pillows — comfortable.

If you don’t want to spend money, consider keeping them clean and smelling fresh.

4| Avoid gadgets in bed:

Exposure to electric lighting at night — shows a negative effect on sleep. As it delays melatonin production, produces cortisol, and sets up alertness.

To avoid mental stimuli, stay away from your devices at least 30 or 45 minutes before bedtime.

Kick out (or turn off) the television, tablets, and laptop from the bedroom.

The sounds, lights, and movements the gadgets stimulate your brain and hinder sleep.

5| Brain dump:

You have too much on your plate. Your mind is racing so much that you cannot relax at all.

A good brain dump session is what you need.

A brain dump refers to practice of letting out all the thoughts, to-dos, wishlists, emotions, and feelings that cause stress and anxiety.

People do a brain dump in a lot of ways.

For me, it’s journaling. Writing using a pen and notebook works.

Brain dumping describes writing out your thoughts as they occur.

I suggest you not feel awkward or hold back from writing out any embarrassing or uncomfortable things that come to your mind. Just bring it out unreservedly. I agree thoughts can be pretty awkward. But you anyway are not going to share it with anyone. I heartily recommend not sharing unless you readily want to.

Interested in learning more about brain dumping? My friend Ashley from chronicallycaffeinatedmom.com has this helpful article Four Huge Benefits Of Brain Dumping

Related: 8 SelfCare Tips For Comfortable Periods

6| Early dinner:

Besides maintaining a healthy body weight, eating an early dinner can promote better sleep.

Eating meals around your bedtime interferes with your sleep. Because, the digestion process takes up energy and disrupts sleep. Thus, having meals 2-3 hours prior to bedtime is recommended.

This allows your body time to complete the digestion process and rest so you can enjoy quality sleep.

Having caffeine late in the day can keep you awake at night. It is advisable that you have your coffee before 5 p.m.

Drinking warm milk before bed is also said to be beneficial. It induces sound sleep and makes you fall asleep faster.

7| Wind-up ritual:

Avoid stress-inducing activities like watching the news, checking emails, or social media before bedtime.

Pick good sleepwear. I love cotton for being 100% natural, breathable, and gentle on the skin.

Develop bedtime rituals — turn down the lights. Cleanse your face. Brush your teeth. Soak in a bath. Snuggle down in a sleeping bag with a good novel. Cuddle with your hubby, kids, or pets. Create a to-do list for the next day. Do your prayer or meditate for a few minutes. Clear out any thoughts or write something good about your day. Do some light stretchings.

8| Romance/lovemaking:

Last but not least, intimacy can greatly help you doze off quicker.

Keeping the ‘scientific part” aside, the feeling of love and affection is such a stress-buster.

Also, the release of endorphins helps you feel connected. It gives a sense of bonding, belonging, relaxation, and happiness.

Final words:

Establishing these soothing pre-sleep habits will ensure you get good shut-eye.

They are elements of a sound sleep routine.

To create a perfect bedtime routine, observe the behaviors that are destructive to your own sleep cycles and bring change.

Over to you. Don’t forget to leave your most helpful tips and tricks in the comments section below. Sleep tight!

August 7, 2021
10 Superfoods Every Woman Should Eat
We hear about superfoods since childhood. Our parents or grandparents always tell us “we should eat carrots because they’re are good for our eyes” “radishes purify our blood” “milk gives us stronger bones” and like that. But ever thought what superfoods woman should eat as an adult?

Healthy superfoods can boost our immune system and offer protection against lifestyle diseases such as heart diseases, diabetes, and cancer.

Many superfoods combined and eaten together in their most ideal way can make for healthy wholesome meals.

10 Superfoods Every Woman Should Eat

Definition of Superfood by Merriam-Webster “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health”

What does a wholesome diet consist of?

A wholesome diet should comprise of 2-3 portions of grains, 2-3 vegetables, 2 fruits, 2 portions of legumes, 2 portions of fish/chicken, yogurt, spices, and herbs, etc.

Importance of including superfoods in your diet

Superfoods meets the nutrition requirement of our body, provides energy, helps flush out the digestive system, and promotes the elimination of toxins. It drastically improves hair and skin.

Read: How To Eat Healthy On A Budget

How to eat wholesome food?

First and foremost, to obtain maximum nutrition from the food, it should be eaten as fresh as possible. The cooking method should ensure that the nutrients are retained.
- buying organic produce.
- avoiding over-cooking vegetables.
- buying flours, seeds, nuts, herbs, and spices in smaller quantities.
- storing oils in a cool dark place.
- storing nuts in airtight glass jars.
are some of the ways to ensure that the nutritional value of food doesn’t diminish.

Having a meal plan and rotating meals is a surefire way to eat healthy, wholesome, nutritious meals on a regular basis.

Read: 74 Frugal Foods To Build Your Pantry On A Budget

(P.S. I am not a nutritionist. These are just common foods which you can include in your diet, that are healthy. If you have any specific health issue or if you’re allergic to any of these foods, by all means, eliminate them from your diet)

10 Superfoods Every Woman Should Eat

BANANA

Banana is a commonly available all-season fruit out there. Its availability won’t be an issue in many countries.

It is one of the cheapest fruits. My grandma called it “poor man’s food”. Having 2 bananas is comparable to a meal.

“Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber, and natural sugars. Vitamin C, potassium, and other vitamins and minerals bananas contain help to maintain overall good health”. (Source: everydayhealth.com)

FIG

Fig is a fiber-rich fruit that can be eaten fresh or dried. The fresh one has a shorter storage life.

They are high in iron and are a good source of several minerals and vitamin B6, with small amounts of a variety of vitamin B and folate.

Dried fig has a high proportion of magnesium and iron.

It also contains potassium which helps prevent water retention and provides calcium for stronger bones.

COCONUT WATER

According to medicalnewstoday.com “coconut water is a concentrate of vitamins, several minerals, and electrolytes.

Studies have shown that coconut water can perform as well as a traditional sports drink to keep you hydrated and replenish fluids after a run.

Calcium is vital for more than just strong bones and teeth. It helps muscles contract and works properly.

Magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation”.

BEET

Beetroot is a great source of folic acid, iron, and magnesium.

“Beetroot is rich in fiber, exerting favorable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too”. (Source: bbcgoodfood.com)

TOMATOES

Tomatoes are a vital source of dietary lycopene, a carotene antioxidant that fights heart disease.

It contains salicylates which have an anticoagulant effect.

They contain quercetin and lutein content that helps prevent cataracts and keeps eyes healthy.

Tomato peel is dense in nutrients than its flesh, and the seed part is rich in salicylates.

Therefore, using it as a whole is recommended unless peeling or deseeding is necessary.

LEGUMES

This inexpensive and nutrient-dense food comprises carbohydrates, protein, vitamins, and fiber that can prevent cardiovascular diseases, diabetes, cancer, obesity, and improves digestive health.

Legumes are best stored in metal or glass containers, away from moisture and humidity.

Like other foods, storing legumes in plastic bags/containers should be avoided.

SALMON

It is a great source of Vitamin B12, omega-3 fatty acids, and selenium that can protect from heart disease, high blood pressure, Alzheimer’s disease, and depression.

Salmon can also lower joint pain, reduce sunburn, and keep skin healthy.

Grilled, shallow fried, curried – can be prepared in different ways.

PEANUTS

Peanuts are rich in monounsaturated fats, antioxidants, and vitamin E that ensures protection against heart disease and cancers.

Also, the higher levels of amino acids improve mood and brain function.

Roasted peanuts make for a great mid-day snack.

Boiled/fried/roasted/crushed/whole — groundnuts can be used in various recipes.

CILANTRO/CORIANDER LEAVES

Coriander leaves are considered a healing herb because of their anti-inflammatory and anti-bacterial properties.

It contains several nutrients like potassium and calcium and more than eight antibiotic compounds.

Cilantro is best added to the dishes at the end as it may lose the aroma and flavor when cooked for a longer time.

TURMERIC

A powerful anti-inflammatory spice, turmeric, contains anti-cancer properties, can combat arthritis, and may delay the development of Alzheimer’s disease.

Turmeric can be used in stews, soups, curries, stir-fry recipes and so much more.

Final Words:

That was my list of 10 Superfoods Every Woman Should Eat.

Superfoods are rich in fiber, antioxidants, vitamins, and minerals which offer a wide array of health benefits. They’re a high source of energy.

Fruits are best eaten first thing in the morning, for a mid-morning snack, or throughout the day.

The other superfoods can be included in everyday meals. But the list doesn’t end here.

Make sure to incorporate all the other healthy foods into your diet and don’t forget to include your favorites.

It’s important to strengthen your immune system and maintain good health.

What superfoods would you like to add to this list? Share with me in the comments below. Thank you so much for reading. Stay Healthy! Stay Happy!
April 30, 2020
100 Great Ways To Enjoy Your Time At Home
The Coronavirus (COVID-19) disease outbreak has taken over a major part of the world. The safest and most responsible thing to do right now is — stay home, keep clean, maintain distance, and take care of your and your family’s health. And, have a good time at home as I’ve got you 100 Great Ways To Enjoy Your Time At Home.

The most straightforward act of staying home can save our and our family’s life. Then why shouldn’t we not? It is such a small thing to do at present.

As I say, I’m already at home for the last 22 days. In all these days, I have only been out for one day (an hour) to do my grocery shopping and that’s it.

The reason I am telling you this is because staying home is easier to do than we think. More importantly, it makes us feel secure and happy to know – we’re not bringing the virus home and also not being the reason for spreading it.

In fact, I am actually enjoying this time at home with my husband. Because I’ve always waited for him to be at home from work and looked for spending time with him.

Isn’t that the case with you?

Have you been waiting all through the week for weekends or your workday off? Do you have a book long overdue? Did you wish to learn a new skill or complete awaiting craft project?

Now, is the time, my lovelies. So, let’s just Focus. On. The. Positives.

100 Great Ways To Enjoy Your Time At Home
1. Spend time with your pet.
2. Sing & record your favorite song in your own voice.
3. Look at yourself in the mirror – see how beautiful you are
4. Write out 5 things you love about yourself, your husband, parents, and children.
5. Play a musical instrument.
6. Watch cat or dog videos on YouTube.
7. Shoot your #dayinmylife video and share it with your friends on social media.
8. Inspire others.
9. Write down 5 good things you’ve done in your life. Share it socially.
10. Develop a morning and evening routine.
11. Watch funny videos.
12. Listen to some happening music.
13. Make a gratitude journal.
14. Visualize for 5-10 minutes.
15. Write a love note to your husband/loved one.
16. Declutter a hotspot.
17. Create a wish list.
18. Create a vision board.
19. Drink enough water.
20. Set up an at-home photoshoot.
21. Cook something, film the recipe and share it with your friends.
22. Start a YouTube Channel.
23. Start a blog.
24. Design your business/work plan.
25. Create a homemaking schedule.
26. Create 3 different monthly meal plans or menu charts for when you return to work.
27. Exfoliate your face and body.
28. Learn how to groom your eyebrows from a YouTube tutorial.
29. Practice doing your makeup in 5 minutes by using the timer.
30. DIY manicure and pedicure.
31. Massage your head.
32. Learn how to design your website.
33. Learn photography.
34. Train yourself to be optimistic.
35. Practice positive affirmations.
36. Be compassionate.
37. Make someone laugh.
38. Learn to be happy for no reason.
39. Create a cozy space.
40. Eat healthy food.
41. Focus on self-development.
42. Learn to budget.
43. Learn gardening.
44. Watch vlogs on YouTube.
45. Write a poem for your husband/loved one.
46. Arrange an at-home date.
47. Tell him you love him in different ways.
48. Do your prayers.
49. Meditate.
50. Exercise.
51. Focus on your breathing for 5 minutes.
52. Practice yoga for 10 minutes.
53. Practice sun salutation.
54. Spend time at the window.
55. Make yourself a hot bowl of soup.
56. Drink your coffee.
57. Make some chai.
58. Power nap.
59. Try a hair spa at home.
60. Paint your nails.
61. Sketch something favorite.
62. Do some artwork.
63. DIY something.
64. Play board games with your family.
65. Decorate your home.
66. Clean your house.
67. Write down 5 things you’re grateful for.
68. Clap for 5 minutes.
69. Practice laughter Therapy (laughter is the best medicine)
70. Learn a new language.
71. Learn and practice accents.
72. Gain more knowledge about your work.
73. Plan your next 5 years (personal and professional).
74. Read a book.
75. Write something motivating.
76. Use social media. (the time is all yours now)
77. Create an Instagram page and display your artwork.
78. Start an online boutique.
79. Start a side hustle.
80. Make some extra money.
81. Save money.
82. Start a daily journal.
83. Cook delicious meals.
84. Set up a home spa.
85. Have a candlelight dinner at home.
86. Make yourself some popcorn and watch a favorite movie.
87. Enjoy a long bath.
88. Wear clean clothes.
89. Savor food.
90. Create a reading corner.
91. Walk barefoot on the grass (on your home lawn).
92. Eat breakfast with your family.
93. Open the windows.
94. Get some sunshine.
95. FaceTime your friends.
96. Tell your parents and kids you love them.
97. Love unconditionally.
98. Practice kindness.
99. Have faith and patience.
100. Declutter, clean & organize your:
- food pantry
- Closet
- Medicine cabinet
- Bathroom Cabinet
- Makeup Vanity
- Kitchen drawers and cabinets
- Junk drawer
- Refrigerator
- Shoe rack
- Bookshelf
Final words:

That’s my list of 100 Great Ways To Enjoy Your Time At Home. With lots of anxiety all around, it is essential to be stress-free and happy at the moment. Watch the news to keep updated, but instead of getting anxious, focus on doing your best. Look at the brighter side of this Quarantine period. Everything will be fine soon!

Over to you. I would love to hear your tips to enjoy this time at home in the comment section below. Thank you so much for reading!
March 26, 2020
8 Ways To Enjoy Being A Stay At Home Mom/Wife
An ideal homemaker is lovely to look at and lovely to be around–she has a wholesome attitude and pleasing appearance – Daryl Hoole

Are you a stay-at-home mom overwhelmed by your daily homemaking routines? Does life feel boring and frustrating – cleaning, cooking, picking up every day?

I completely understand. I have been there. It’s pretty apparent to feel so!

While meals, dishes, laundry, and clutter are the daily stuff, there are also days that come with additional surprises. Examples: a family member not feeling well; kids hurting themselves while playing; an unannounced company or an unavoidable event that you want to give miss but cannot.

After the long grinding between the chores, kids, husband, work from home, and social life, people also expect you to look fresh, positive, well-kept and inviting all the time.

Trust me, homemaking or working from home is an excellent choice, you can actually enjoy it if you make a little time for yourself in your day. During this time you’ll solely focus and concentrate on yourself.

It might sound selfish but you require some space to breathe.

Even if you’re a new mommy, you need to find someone, maybe your husband or your mommy or your mom-in-law to babysit your baby at least for an hour and nap.

You need to give yourself 80% before you give your family, home, and work 100%.

Remember we are humans too.

We need proper nutrition, hydration, and rest to survive.

Who’s going to do that for you, if not you?

Here are some ways, which, will help you enjoy being a stay-at-home mom/wife:

8 WAYS TO ENJOY BEING A STAY-AT-HOME MOM/WIFE

1. Know the importance of some ‘me’ time:

Having some ‘me’ time in a day is crucial if you really want to enjoy being at home. Choose a convenient time and block 30 minutes on your To-Do list every day for yourself.

During this time, slow down to enjoy your cup of coffee, watch a favorite show on Netflix, and spend some time gardening, or chatting with a friend. Include activities that you crave.

2. Have a home management binder:

A home-management binder will simplify your life. A home management binder will hold everything you need in one place. Cleaning routines, schedules, meal plans, contact details, addresses, bill dates, birthdays and events, etc., It might take a little time to assemble all the things but it’ll be worth every moment.

Photo by Lisa Fotios from Pexels

Related Topics:
3. Take a day off:

I can’t stress enough this one. It’s imperative. You require a short break, from any and every type of work, in order to be efficient and to endure. Or else the physical and mental fatigue will affect your health and relationships.

Pick a day, when you can take the time off from cooking, cleaning, housework, and office work. And, spend this day with your family or do what you love.

For me, it’s when my husband is not working. So, we both can have a wonderful time together. This gives a boost to perform the week’s activities gracefully. Try it and let me know.

Photo by Pablo Merchán Montes on Unsplash

4. Take care of yourself:

Care for your health just as you do for your family. Have meals on time, hydrate yourself, do a quick 10 minutes workout, and get enough sleep. Groom yourself and wear nice dresses.

Now, this is a big ONE. Homemaking is an occupation, and if you work from home, that means your home is your workplace in two ways.

It’s okay to not do your hair, bath, or dress up once in a while since that’s the main advantage of working from home. You have the freedom to be in your pajamas, look like a hot mess and smell gross.

But if you want to be productive, you’ve got to take a shower and dress up first thing in the morning. You should never lose an opportunity to look your best. Your husband should feel refreshed, looking at you, when he’s home from work compared to his (female) colleagues. You know what I mean.

Related Topics:
5. Find ways to simplify your household tasks:

Try different methods, see what works for you, and stick to them. Use different apps, planners, and printables; watch cleaning, cooking, organizing, and kid’s activities videos on youtube, or read articles on google to learn simple techniques to carry out daily tasks effortlessly.

There’s so much detailed information available out there. I’m sure you’ll find pretty much everything for yourself.

Photo by Photo Mix from Pixabay

6. Stay active on social media:

By staying active, I mean, keeping up with what’s happening around the world, staying connected with your friends, and learning new things about your work and life.

I don’t mean, posting the updates continually and keeping on counting the likes and comments.

No, that’s a trap.

That’ll obstruct your efficiency and leave you distracted and disappointed.

Photo by Kerde from Pexels

7. Buy something for yourself every month:

This inessentially means buying something high-end or expensive. Although, you can do that if your budget allows you to. But in general, a small yet cute gift just to pep yourself or maybe a gateway with your husband, leaving the kids with your parents.

Related Topics:
- 11 Secrets To Creating Blissful 30S Every Woman Should Know
- 8 Self-Care Tips For Comfortable Periods
8. Pursue your hobbies:

Set aside at least 10 minutes of your day to pursue your hobbies. It’ll boost your self-esteem and make you feel happy.

Photo by rawpixel.com from Pexels

Final Words:

Don’t mistake these things for the act of selfishness. All these and even more are necessary to nourish your soul and for your well-being.

You can give your best only when you’re healthy, happy, and fulfilled in life. All the above things are vitally important to all women – with kids and without kids, working from home, and nonworking as well.

Thanks a lot for reading. And be sure to share with us how you enjoy being a stay-at-home mommy/wife in the comments below.

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April 8, 2019
How To Be More Comfortable On Your Period: 8 PERIOD HACKS
I understood that menstruation – the indication that you’re a real woman – stopped if you grew weak from illness – Aya Kito

Periods can be annoying, mainly if you experience cramps, mood swings, irritability, fatigue, heavy flow, irregular menstrual cycles, etc.,

The degree of symptoms may vary from woman to woman. The major reason for this is that the state of your health entirely depends on your lifestyle.

Therefore, period-related issues are the results of unhealthy habits, stress levels, physical or emotional health conditions, etc.,

Certain factors knowing or unknowingly contribute to hormonal health.

Some women face the least of these symptoms while others may have the worst time dealing with them. If you find yourself in the latter category then your daily habits need a reality check.

Answer these basic questions to find out:

What does your everyday diet consist of? a) healthy, balanced diet b) Mostly fast food

What does your sleep pattern look like? a) 7-8 hours every night b) late hours

What’s your amount of activity? a) moderate to high b) low-moderate

How about your level of stress? a) often relaxed & happy b) stressed & anxious most of the time

Do you have any health issues? a) No such thing b) thyroid, PCOS, or other

If most of your answers are (a) then, girl, you’re doing great! You just need to stick to what you have been doing so far.

But if most of your answers are (b), you need to start practicing healthy habits to overcome period-related issues.

PMS and painful periods affect the normal functioning of day-to-day life – it disrupts your effectiveness in daily activities; the irritability also causes stress in relationships.

The signs of PMS are seen immediately after ovulation. That means, for the next 10 or 12 days, you’ll be low on productivity.

If you’re tired of all the aches, pains and discomforts; If you don’t want to compromise on the quality of your work and life; And, if you really want to stop getting the “are you on your period?” question from your husband/boyfriend; you need to start practicing some self-care tips to make your period time better.

There are two ways to practice these self-care tips:
- One, you must incorporate exercising, healthy eating, sound sleep, and meditation in your everyday life. You’ve got to make these things habitual.
- Two, follow all the other steps during your periods to pamper yourself.
So, without any delay, let’s look at some of the tried and tested self-care tips to make your period comfortable:

How To Be More Comfortable On Your Period: 8 PERIOD HACKS

1. Exercise/Yoga:

It’s important to include some kind of exercise in your lifestyle. Choose (cardio/strength training/yoga/pilates) any form you’re comfortable with.

Yoga/Sun Salutations are a great option; it reduces the intensity of PMS and cramps and regulates the menstrual cycle.

Yoga also increases mindfulness towards eating healthy which brings me to the next point.

Related Topic:

3 Best At-Home Exercise For Women Who Hate The Gym

11 Secrets To Creating Blissful 30S Every Woman Should Know

2. Eat Healthy Food

Start your day with some fruits or nuts along with a nutritious breakfast.

Avoid junk food such as aerated drinks, packaged juices, and processed food as it worsens PMS and causes painful menstruation.

Include fresh fruits, vegetables, multi-grains, cereals, nuts, and seeds in your diet. Drink plenty of water to keep yourself hydrated.
Read 6 Reasons You Should Start Cooking From Scratch Today

3. Get Good Rest

Getting enough sleep is vital to maintaining a healthy balance of hormones. Avoid physically or mentally strenuous activities on days of heavy flow.

I’d suggest avoiding exercise as well. A 10-15 mins normal walk or low-moderate activities should be sufficient.

4. Meditation/Deep breathing

Meditate to relax the body and mind.

If there’s insufficient time to meditate, do some deep breathing; it soothes the nervous system, improves mood, and overcomes irritability to a great extent.

5. Use comfy sanitary products

Try maxis/ultra-large sanitary pads for a heavier flow, and dry covers XXL/XXXL wings for nights to prevent staining. Pantyliners for lighter flow.

Also, be sure to change and freshen up every 4-5 hours. (Note: I have no experience with tampons/other products so there’s no mention about it. You can definitely go ahead with the products that you love)

6. Pamper Yourself

Take a relaxing foot massage or get your nails done. Dress up, put on some makeup, and do your hair. Divert your mind toward hair, beauty, and makeup to feel nice about yourself. When you look good you feel good.

Related Topics:

My Capsule Makeup Collection

7 Easy Ways To Look Put Together On A Budget

Super Simple Skincare Routine For Busy Women

Why I Love Wearing Minimal Makeup

7. Spend some quality time with your loved ones

Ask your husband/boyfriend to arrange a date night. Watch a favorite movie, meet your friends, have some cuddle time with your pet, and have fun to keep your mind off the period thing.

Read: 10 Secrets To A Successful Marriage

8. Wear comfy clothes:

Wearing comfortable clothes makes a lot of difference in how you feel. Avoid wearing fitted clothes, especially tight-fitted jeans, belts, and also high heels. In fact, wear some warm-loose clothes with comfy flat footwear for a cozy feeling.

Bonus Tip:

Furthermore, a warm water bath – a hot water bag eases the cramps. Make sure to pee and empty the bowels on time, delaying can aggravate the cramps.

Following these steps can help you tackle many period-related issues and help make your period time comfortable. We should work on making things better for ourselves and really honor this beautiful part of our womanhood.

Thank you for reading. Please let me know which of these tips do you find useful? And don’t forget to share your tips and tricks in the comments section below.

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March 18, 2019
11 Secrets To Creating Blissful 30s Every Woman Should Know

Want to know the secrets to creating blissful 30s? Today let’s have a look at some of the ways we can truly embrace our 30s as a woman.

Entering your 30s means enjoying the feeling of becoming a Complete Woman. At the age when most of us are – at the peak of our careers, skillful homemakers, mature wives, caring daughters, responsible daughters-in-law, motivating mommies, and wise friends. We enjoy being all of it.

After marriage, we become mature, and responsible persons as if it was built in. But at the same time, life is also chaotic, playing so many roles and trying to perfect each one of them.

Despite, all the hard work and efforts, we put in to fulfill every role; we should always enjoy every moment of it. Since we’re not going to get these days back again.

Until now, we have gone through many, ups and downs in life. In some ways, we made the right decisions, and in other ways a lot of learning from what went wrong.

With all the lessons learned I have found some ways by which you can make the 30s the best time of your life.

In your 20s, you feel like you’re indestructible…In your 30s, you think…I’ll be around here a little longer, so I’m going to take better care of myself. – John Belushi

11 Secrets To Creating Blissful 30s Every Woman Should Know

1. Time Management:

This is the most important point in making your 30s blissful. Since all the nagging and yelling starts when things go unorganized and we run low on time.

A little prep up the night before such as taking out clothes for the next day, packing kids’ school bags, prepping up breakfast and work lunches, and having good schedules and routines helps prevent chaos leading to a peaceful start to the day.

2. Sound Sleep:

Getting good sleep is important for us to perform daily tasks efficiently and effectively. Have you noticed, how our productivity levels drop, after a late night out or a sleepless night?

That’s because your body needs good rest to recharge and function properly. Sound sleep also regulates the hormones, which help to overcome stress, irritation, anxiety, and depression.

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3. Eating home-cooked food:

The best way to take care of yourself and your family is by serving hot, delicious, freshly cooked meals. That way, you take charge of your and your family’s health and keep fit.

Additionally, never overlook the power of our traditional recipes, since those are the secrets our grandparents had stronger bones, endurance, healthy skin, and hair.

Read 6 Reasons You Should Start Cooking From Scratch Today

4. Exercising:

At this time, you should start taking your health seriously. Everything from skin, hair, teeth, bones, and muscles, and most significantly the metabolism starts weakening after the age of 35, and the early signs of aging become visible.

Doing 30 minutes of exercise, 5 days a week, is all one needs to keep fit and healthy.

Exercise improves stamina, and flexibility, strengthens bones, tones muscles, facilitates proper nutrient absorption, etc., and much more is needed to maintain good health and to look younger.

Read: 3 Best At-Home Exercises For Women Who Hate The Gym

5. Make some friends:

there’s nothing on this earth more to be prized than true friendship. – Thomas Aquinas

Find true friends and they’ll enhance the quality of your life. Meeting your friends once a week can be a refreshing activity. And, if you could meet them outdoors in a park, in the open air, then it’ll be the icing on the cake.
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Arrange a play date for your kids with their daddy and take some time off your responsibilities. And, while you’re with your friends, truly indulge in the activity leaving all the worries at home.

6. Remove unwanted stuff from your life:

Make it a point to remove the needless things in your life. This includes physical as well as mental stuff such as unwanted clothes, makeup, toys, kitchen stuff, toxic things, toxic people, etc.,

Anything and everything that clutters your mind needs to go. Having people and things, you genuinely love, is the key to living a blissful life.

7. Dress up every day:

This is the time your skin and hair need extra care. Both women working outside or from home should make sure to maintain proper hygiene and learn ways to look nicely put together.

No matter how busy you are, these small things will cheer up your mood, every single day.

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8. Get hold of your finances:

Now is the time, to make wise decisions about your finances. Plan the security of your health, kids’ education, home plans, trips, retirement, etc., Have separate savings accounts without a credit card to avoid spending, find ways to save money, learn about handling the finances appropriately, and make the most of your earnings.

Read: How I Save Money On One Income (With No Kids)

9. Have a clean and organized home:

A clean and organized home really adds up to the quality of your living. Figure out what routines and schedules suit your lifestyle.

Form habits that will keep your home manageable. Create a peaceful and safe environment for you and your family.

Read More:

5 Super Simple Ways To Make Dishwashing Fun

11 Inexpensive Ways To Beautify Your Home

10. Reading:

Formal education will make you a living; self-education will make you a fortune. – Jim Rohn

Incorporate a minimum of 15 minutes of reading into your day. This will make a huge difference in your life. It’ll aid in your decision-making, improve your emotional health, focus, concentration, and memory, and relieve stress.

11. Treasure your family:

In the daily hustles of life, while maintaining the work-home balance, often we miss living the small moments with our loved ones.

I agree that we work for our family, but sometimes, spending a little time with them is much more needed than buying them some expensive gifts.

There’s nothing more precious than having a loving and caring family around. We, women, are capable of turning any chaotic situation into a happy moment. Treasure the love of your husband, kids, and parents whose happiness depends on you.

Read: 10 Secrets To A Successful Marriage

Final Words:

We want to take a moment to listen to the deep voice inside which tells us what’s good for us and what’s not. But we live a life, where we have lost ourselves, trying to keep up with the raising standards of society.

We need to slow down and take pleasure in enjoying the small things in life that money can’t buy.

Thank you for reading. What makes your 30s blissful?

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March 5, 2019

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